4 Ingredient High Protein Taco Dip

Try out this quick and easy high protein cottage cheese dip that can be eaten warm or cold:

What you need:

• 125g of Cottage Cheese (1/2 cup)
• 8g of Nutritional Yeast (approx 2 tbsp)
• 15g of Shredded Cheddar Cheese (approx 1/8 cup)
• Tex Mex or Taco Seasoning
• 30g of Pico De Gallo (about 2 tbsp)
• Green Onions

What you do:

• Pop the cottage cheese into a food processor or blender and blend til consistency is smoother
• Add nutritional yeast, cheddar, and taco seasoning to cottage cheese
• Pulse and blend again until well mixed
• Pop in the microwave for 30-60 seconds
• Top with Pico de Gallo, Onions, and Hot Sauce (optional)
• Time how long it takes you to finish this delight

Macros per serving:

Protein: 23g

Carbs: 14g

Fat: 8g

ENJOY!!!