Group Coaching Sessions

This exclusive 8-week group coaching program will get you seeing fat loss progress while eating your favourite foods, getting stronger, and doing it with the support and accountability of other women who are just as busy as you are and also want to see progress happen.

Here's what's included as we get started:

• Getting Started Guide with program schedule and expectations
• Personalized macros calculated for you and your goals
• Daily accountability check-ins
• 2 progress check-ins and macros adjustments
• Weekly live in private Facebook group
• w8 week fitness program for home & wgym
• Accountability challenges and prizes
• Access to me as your coach via Facebook group
• Meal prep and recipe suggestions
• Weekend accountability and goal setting to stay on track when it's hardest

Here's what we will be covering:

• Week 1: Macros Essentials & THRIVE (You'll be a macros master at the end of this week knowing all the essentials you need for getting on auto-pilot)
• Week 2: Peach Pie Method (You'll be hitting your macros by the end of week 2 using this step by step method to stop playing macros tetris)
• Week 3: The Unplanned & Unexpected (After week 3, you'll have the tools to know what to do when an unplanned or unexpected event comes up and still stay consistent to see fat loss progress)
• Weeks 4-6: Execution & Accountability (These 3 weeks focus on strengthening the foundation you learn through weeks 1-3 with a mid-point check-in and some added accountability added in)

The purpose of this program is to get you rocking not only consistently but really revving up the momentum of your progress.  

Pay in full or payment plan is available to fit your budget 

This exclusive 8-week coaching program is designed to get you consistently tracking your macros so that you can see fat loss progress happen no matter what you have going on in your busy day as a woman who does it all.

Here's what's included as we get started:

• Getting Started Guide with program schedule and expectations
• Personalized macros calculated for you and your goals
• Daily accountability check-ins
• Mid point progress tracking check-ins with adjustments to macros if needed
• Weekly live in private Facebook group
• Accountability challenges and prizes
• Access to me as your coach via Facebook group
• Meal prep and recipe suggestions
• Weekend accountability and goal setting to stay on track when it's hardest

Here's what we will be covering:

• Week 1: Macros Essentials & THRIVE (You'll be a macros master at the end of this week knowing all the essentials you need for getting on auto-pilot)
• Week 2: Peach Pie Method (You'll be hitting your macros by the end of week 2 using this step by step method to stop playing macros tetris)
• Week 3: The Unplanned & Unexpected (After week 3, you'll have the tools to know what to do when an unplanned or unexpected event comes up and still stay consistent to see fat loss progress)
• Weeks 4-6: Execution & Accountability (These 3 weeks focus on strengthening the foundation you learn through weeks 1-3 with a mid-point check-in and some added accountability added in)

Pay in full or payment plan is available to fit your budget