Group Coaching Sessions

Stay consistent. Feel confident. End the year strong.

You’ve done the “start fresh in January” thing before.
But this year? You’re doing it differently.

The Consistency Code: Holiday Edition is a 6-week group coaching experience designed to help you stay consistent — not perfect — through the most chaotic, tempting, treat-filled time of the year.

Because real progress doesn’t pause for parties, vacations, or busy school concerts — and neither do you.

What Makes This Session Different?

This edition is built specifically for the holiday season, when structure slips, snacks multiply, and self-care usually takes a back seat.
We’ll focus on:

• Building holiday-proof habits that help you stay grounded and in control.
• Navigating parties, travel, and staff room treats without guilt.
• Learning how to adjust (not quit) when life gets full.
   

You’ll walk away with more than just progress — you’ll have a clear system for staying consistent through any season of life.

What You'll Walk Away With:

• A personalized nutrition program (your exact macros calculated for your goals)
• A 2-week jumpstart meal plan so you can hit the ground running
• Daily accountability check-ins that keep you on track and supported
• Mid-point progress check-in with macro adjustments if needed
• Weekly coaching and community calls inside our private Facebook group
• Weekend planning sessions so you never “start over Monday” again
• Holiday consistency challenges + prizes to keep you motivated
• Full access to me as your coach throughout the 6 weeks

What We’ll Cover

Weeks 1–2: Nail your nutrition and mindset

Get your personalized macros, learn how to hit them with ease, and lock in habits that make consistency simple.

Weeks 3–4: Handle the unplanned and unexpected

Dinners out, parties, travel — learn how to adjust on the fly so nothing throws you off track.

Weeks 5–6: Execute and elevate

We’ll strengthen your foundation, fine-tune your approach, and make sure you’re ending the year confident, in control, and ready to roll into 2026 strong.

The purpose of this program is to get you rocking not only consistently but really revving up the momentum of your progress.  

Ready to Finish the Year Strong?

Join The Consistency Code: Holiday Edition and learn how to stay consistent — even when life gets messy, busy, and full of chocolate peppermint everything.

This exclusive 8-week group coaching program will get you seeing fat loss progress while eating your favourite foods, getting stronger, and doing it with the support and accountability of other women who are just as busy as you are and also want to see progress happen.

Here's what's included as we get started:

• Getting Started Guide with program schedule and expectations
• Personalized macros calculated for you and your goals
• Daily accountability check-ins
• 2 progress check-ins and macros adjustments
• Weekly live in private Facebook group
• w8 week fitness program for home & wgym
• Accountability challenges and prizes
• Access to me as your coach via Facebook group
• Meal prep and recipe suggestions
• Weekend accountability and goal setting to stay on track when it's hardest

Here's what we will be covering:

• Week 1: Macros Essentials & THRIVE (You'll be a macros master at the end of this week knowing all the essentials you need for getting on auto-pilot)
• Week 2: Peach Pie Method (You'll be hitting your macros by the end of week 2 using this step by step method to stop playing macros tetris)
• Week 3: The Unplanned & Unexpected (After week 3, you'll have the tools to know what to do when an unplanned or unexpected event comes up and still stay consistent to see fat loss progress)
• Weeks 4-6: Execution & Accountability (These 3 weeks focus on strengthening the foundation you learn through weeks 1-3 with a mid-point check-in and some added accountability added in)

The purpose of this program is to get you rocking not only consistently but really revving up the momentum of your progress.  

Pay in full or payment plan is available to fit your budget 

This exclusive 8-week coaching program is designed to get you consistently tracking your macros so that you can see fat loss progress happen no matter what you have going on in your busy day as a woman who does it all.

Here's what's included as we get started:

• Getting Started Guide with program schedule and expectations
• Personalized macros calculated for you and your goals
• Daily accountability check-ins
• Mid point progress tracking check-ins with adjustments to macros if needed
• Weekly live in private Facebook group
• Accountability challenges and prizes
• Access to me as your coach via Facebook group
• Meal prep and recipe suggestions
• Weekend accountability and goal setting to stay on track when it's hardest

Here's what we will be covering:

• Week 1: Macros Essentials & THRIVE (You'll be a macros master at the end of this week knowing all the essentials you need for getting on auto-pilot)
• Week 2: Peach Pie Method (You'll be hitting your macros by the end of week 2 using this step by step method to stop playing macros tetris)
• Week 3: The Unplanned & Unexpected (After week 3, you'll have the tools to know what to do when an unplanned or unexpected event comes up and still stay consistent to see fat loss progress)
• Weeks 4-6: Execution & Accountability (These 3 weeks focus on strengthening the foundation you learn through weeks 1-3 with a mid-point check-in and some added accountability added in)

Pay in full or payment plan is available to fit your budget