Frequently Asked Questions

There is a path for everyone.  We offer personalized 1:1 coaching for nutrition and nutrition and fitness, group coaching sessions, and ready to start workout programs.

This is the approach that I've created using a Macros flexible dieting nutrition foundation and a focus on resistance training while implementing mindfulness around habits and consistency in order to hit your body composition goals.

Mindful Methods is not like other programs.  Instead of solely focusing on the end result, we are process driven.  The program fits into your life, not the other way around.  We do this so that you can build the MESSSY habits you need to not only make progress but also sustain the progress you make - no more yo yo deiting.

No.  My Mindful Methods work for you no matter what stage of the game you're at.  We adapt based on your goals (fat loss, maintenance, muscle building).

Depending on the program you choose, the investment price will vary.  Monthly payment plans are available during your path.

If you require a more personalized payment plan, let's chat - there is flexibility here.

Absolutely not.  The food you buy from your favourite grocer is perfect.

I will never tell you that you can't have something.  I want to empower your freedom and confidence of choice.  Although you do not need to eliminate alcohol, moderation is always best practice.

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