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COACHED BY CARYN PROGRAMS
Does this sound familiar..
You now what you need to but you're just not doing it...
You're constantly getting sucked into the "I'll start tomorrow... Monday... next week... next month" cycle because you're overthinking all these things:
- "What do I need to cook to hit my macros?"
- "How do I eat that much protein?"
- "I don't want to eat something different than my family"
- "I don't have the time to meal prep every week"
- "Working out for an hour is the last thing I want to do after a long day"
- "How the hell do I do this when my kids schedules are so busy?"
- "There's just too much I need to change right now because nothing is working and I don't have the time to figure out how to do it all"
What clients are saying while being Coached By Caryn
Here's what you get inside of Coached By Caryn
Nutrition Coaching
With personalized coaching, we will work together to create a customized macros plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way with check-ins, progress tracking, and video feedback. In addition, you get access to me every day to message with questions and chat with so you're never without your coach and you're hitting your macros consistently to see progress.
Meal Planning & Prep Support
Discover the power of food and learn how to make healthier choices without sacrificing flavor or your favourite foods. We will share tips and recipes to help you nourish your body and feel your best even when you're in a calorie deficit.
MESSSY Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you following the signature MESSSY Checklist that helps you to create the 6 foundational habits you'll keep to maintain your progress.
Fitness Programs Add-On
Exercise doesn't have to feel like a chore. Workouts are fun and effective to move your body and improve your fitness within a time frame that works best with your busy schedule. You'll be toning those muscles and getting stronger while being a Mom on the move. This option can be added to any program.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Mindful Macros Method
Mindful Macros Method was designed to give you the accountability and support you need through your nutrition program.
STUDIES SHOW THAT YOU ARE UPTO 90% MORE LIKELY TO HIT YOUR GOALS IF YOU HAVE A SCHEDULED ACCOUNTABILITY CHECK-IN WITH SOMEONE
With weekly progress check-ins on Sunday, you'll receive detailed feedback on Monday about your progress, any adjustments to your macros, habits we can focus on during the week to see more progress, making tweaks to hit your macros consistently so you can see the scale go down, and work through any other struggles you may be experiencing that might be holding you back from seeing the progress you want.
Need support outside of your check-ins? As a Coached By Caryn client, you gain access to me with a 24/7 messaging app. This means you get to have non stop support from me to help reach your goals.
Monthly investments and commitments range from $125-$450/month (+GST) depending on support option.
Pay in full and personalized payment plans are available to fit your budget.
Mindful Macros Method
Three ways to work together depending on how much support you want.
Each support option includes personalized macros & nutrition programming, as well as direct access to me via the Wellness By Caryn app. The difference lies in the frequency of check-ins and progress tracking.
Weekly
- Highest accountability option & progress tracking
- Weekly formal progress check-in with video feedback
Bi-Weekly
- Two formal progress check-ins per month with video feedback
Monthly
- Best for a skilled macros tracker
- One formal progress check-in per month
12 week progress with consistency