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Question For You...
Do you feel like there's too much going on to figure out how to set up your food & fitness?
What if you could get worked into the day the same way the rest of your family gets taken care of?
What if there's a way to eat the foods you & your family love while still making fat loss progress?
What if your fitness program was made for your schedule and gave you the toned muscles you want?
What if you started sticking to your program consistently and it was easier than you thought?
What if progress became the norm instead of getting frustrated & starting something new over & over?
Here's the problem..
You know that to see fat loss progress, you need to be consistent hitting your macros & movement...
However, you're constantly getting sucked into the "I'll start tomorrow" cycle because you're second guessing yourself:
- "What do I need to cook to hit my macros?"
- "How do I eat that much protein?"
- "I don't want to eat something different than my family"
- "I don't have the time to meal prep every week"
- "Working out for an hour is the last thing I want to do after a long day"
- "How the hell do I do this when my kids schedules are so busy?"
- "There's just to much I need to change right now because nothing is working and I don't have the time to figure out how to do it all"
Could you imagine seeing fat loss & feeling your best without any of those roadblocks?
- Never second guessing a food choice, tracked or not
- Feeling satisfied at the end of the day and not deprived
- Seeing your toned muscles in that tank top you've been waiting to wear
- Keeping up with your kiddos at the park
- Losing inches and buying some new jeans because your old ones are falling off your waist
The moment you can let go of perfection and focus on consistency is when the magic happens.
And that's what we are here for
What clients are saying while being Coached By Caryn
Here's what you get inside of Coached By Caryn
One on One Nutrition Coaching
With personalized coaching, we will work together to create a customized macros plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way with weekly check-ins, progress tracking, and video feedback. In addition, you get access to me every day to message with questions and chat with so you're never without your coach and you're hitting your macros consistently to see progress.
Meal Planning & Prep Support
Discover the power of food and learn how to make healthier choices without sacrificing flavor or your favourite foods. We will go over my PEACH PIE method for meal planning to get you hitting your macros consistently with ease every day. We will share tips and recipes to help you nourish your body and feel your best even when you're in a calorie deficit.
Fitness Programs
Exercise doesn't have to feel like a chore. Workouts are fun and effective to move your body and improve your fitness within a time frame that works best with your busy schedule. You'll be toning those muscles and getting stronger while being a Mom on the move.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you following the signature MESSSY Checklist that helps you to create the 6 foundational habits you'll keep to maintain your progress.
Community Support
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other. We have a private Instagram group and chat for this so you're always surrounded by your community.
To lose weight, you've been taught to:
- follow an unrealistic diet that cuts carbs and slashes so many calories that you feel miserable doing by day 5
- workout way more than you have time for causing a burnout or "restarting the program" because you didn't do it perfectly
- follow a bland and boring meal plan because flavour means too many calories
- do a complete overhaul of what you're already doing because clearly that's not working
- cut out carbs and alcohol for 2 weeks because it's going to give you the quickest results
- eat less than a toddler is supposed to eat
- only eat clean foods and avoid anything processed
But that outdated BS doesn't work and it feels gross knowing there's still coaches pushing that crap.
It feels cringy and unrealistic. And that's because we know all know better.
I had to formulate an even better solution.
I was sick and tired of being sold cookie cutter programs as personalized programs, not being told WHY I was doing something and just expected to "follow the program or else it was my fault it wasn't working".
Even more after becoming a Mama myself, I realized we do not have the same 24 hours in a day as someone who isn't a Mom. I also knew there had to be a simple way to go about doing this that was realistic for even the busiest Mom. on the move - so that's why I did.
I broke down muscles & macros to be simple, effective and efficient for the mamas who are doing it all for others and also want to do it for themselves.
That's where Coached by Caryn was born and continues to evolve and grow.
Mindful Macros Method
Mindful Macros Method was designed to give you the accountability and support you need through your journey. It's great for those new to tracking macros or the experienced macros tracker wanting lasting changes.
We kick off your program with a two week Primer Period. You'll track your current intake, establish your baseline, get familiar with your program, the app, and pinpoint any specifics we need to address like night time snacking, not getting enough protein, or figuring out how to keep up with eating when you're always on the go.
STUDIES SHOW THAT YOU ARE UPTO 90% MORE LIKELY TO HIT YOUR GOALS IF YOU HAVE A SCHEDULED ACCOUNTABILITY CHECK-IN WITH SOMEONE
After the Primer Period, the real fun gets rockin. With weekly progress check-ins on Sundays, you'll receive detailed feedback on Mondays about your progress, habits we can focus on during the week to see more progress, making tweaks to hit your macros consistently so you can see the scale go down, and work through any other struggles you may be experiencing that might be holding you back from seeing the progress you want. At this time, if we have to make any adjustments to your macros for the week ahead, we'll do that here.
Need support outside of your check-ins? As a Coached By Caryn client, you gain access to me as your coach with a 24/7 messaging app. This means you get to have non stop support from me to help reach your goals.
The first 4 weeks is the consistency kicker - tracking consistently, hitting macros consistently, feeling energized consistently, meal prepping with ease consistently, and seeing progress consistently.
By the time the 5th week rolls around, the momentum launch happens and you're hitting the ground running making progress, feeling incredibly in your clothes, and energized to keep up with your kiddos and your own workouts too.
Mindful Macros Method is a minimum 12 week commitment with a VIP option of committing to 6 or 12 months for a discounted monthly rate.
Monthly investments range from $335-415/month (+GST).
Pay in full and personalized payment plans are available to fit your budget.
Mindful Macros & Movement Method
Mindful Macros & Movement Method is all the accountability and support of Mindful Macros Method with the addition of a personalized fitness program to fit your schedule and goals focusing on lifting weights to form some beautiful muscle tone and adding in some cardio programming as well to increase cardiac output.
Mindful Macros & Movement Method is a minimum 12 week commitment with a VIP option of committing to 6 or 12 months for a discounted monthly rate.
Monthly investments range from $435-495/month (+GST).
Pay in full and personalized payment plans are available to fit your budget.
Mindful Master
This program is designed for the experienced macros tracker that is looking to have someone keep them accountable, make adjustments for them when needed and have A coach for support when needed.
Here's what's included as we get started:
- Getting Started Guide with program schedule and expectations
- Daily accountability check-ins on WBC app
- Bi-Weekly progress tracking check-ins completed on Saturdays with feedback including next steps for the next 2 weeks ahead, any adjustments to macros and programming.
- 24/7 Messenger access
- Meal prep and recipes monthly
Nutrition packages are available in 12 week increments for $199/month + GST
Nutrition & Fitness programs are available in 12 week increments for $299/month +GST
Pay in full and payment plans available to fit your budget.
12 week progress with consistency